Run Luau Run
Broccoli & Scallion Frittata topped with Muenster Cheese - #itswhatsforbreakfast

Broccoli & Scallion Frittata topped with Muenster Cheese - #itswhatsforbreakfast

The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, a little painful, but I’ll take it.

The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, a little painful, but I’ll take it.

Waaaaah!!! After gingerly carrying my full venti coffee up the stairs (and getting coffee for the wife), I placed my coffee on my counter only to knock it over…all that’s left are about 2 gulps of black gold…waaaah! @starbucks #starbucks #firstworldproblems

Waaaaah!!! After gingerly carrying my full venti coffee up the stairs (and getting coffee for the wife), I placed my coffee on my counter only to knock it over…all that’s left are about 2 gulps of black gold…waaaah! @starbucks #starbucks #firstworldproblems

At 1:43:08 it may have been my slowest 11-miler evah, but it sure was nice to be out in the sun running…

At 1:43:08 it may have been my slowest 11-miler evah, but it sure was nice to be out in the sun running…

This just arrived via UPS - the driver looked at me and said, “it’s kinda heavy”. #SlamBall!!!

This just arrived via UPS - the driver looked at me and said, “it’s kinda heavy”. #SlamBall!!!

This just made me say Oh My God out loud! #beerofthenight @dogfishbeer 61

This just made me say Oh My God out loud! #beerofthenight @dogfishbeer 61

Steaks & Steak Fries - #itswhatsfordinner

Steaks & Steak Fries - #itswhatsfordinner

What to do with left over beef-quinoa mix and some chicken broth? Combine the two, add some veggies, coconut oil and spices and Voila! Soup!!!

What to do with left over beef-quinoa mix and some chicken broth? Combine the two, add some veggies, coconut oil and spices and Voila! Soup!!!

Quinoa & Beef Stuffed Peppers - #itswhatsfordinner

Quinoa & Beef Stuffed Peppers - #itswhatsfordinner

My reward! Shake Chocolate Porter.

My reward! Shake Chocolate Porter.