Run Luau Run
This evening’s #beerofthenight - Shipyard’s Pumpkinhead in a glass rimmed with lime juice, sugar and cinnamon. #beer #shipyard #fall #pumpkin

This evening’s #beerofthenight - Shipyard’s Pumpkinhead in a glass rimmed with lime juice, sugar and cinnamon. #beer #shipyard #fall #pumpkin

Kalamata Caprese - #appetizer #sidedish #salad - used lime juice instead of vinegar…the rest is pretty self-explanatory

Kalamata Caprese - #appetizer #sidedish #salad - used lime juice instead of vinegar…the rest is pretty self-explanatory

Omelette stuffed with Smoked Salmon, Diced Tomatoes and Cream Cheese - #lunch #protein #itswhatsforlunch

Omelette stuffed with Smoked Salmon, Diced Tomatoes and Cream Cheese - #lunch #protein #itswhatsforlunch

So its not an iPhone 6 Plus because I was a dummy and didn’t order in advance, but I DID just get THIS in the mail thanks to my dear friend (and eternal Captain) TK.  Can’t wait to check out the recipes!

So its not an iPhone 6 Plus because I was a dummy and didn’t order in advance, but I DID just get THIS in the mail thanks to my dear friend (and eternal Captain) TK. Can’t wait to check out the recipes!

2 eggs, leftover shrimp, sliced asiago cheese, EVOO - #healthymeals #protein #breakfast  #healthyfats

2 eggs, leftover shrimp, sliced asiago cheese, EVOO - #healthymeals #protein #breakfast #healthyfats

Lucy decided to cozy up for bedtime… #dogs

Lucy decided to cozy up for bedtime… #dogs

If you don’t have time for 30 minutes of aerobic exercise, try breaking it down into 3 10 minute walks by taking the dog out for regular walks. Don’t have a dog? 

Pretend! 
#health #exercise #wellness

If you don’t have time for 30 minutes of aerobic exercise, try breaking it down into 3 10 minute walks by taking the dog out for regular walks. Don’t have a dog?

Pretend!
#health #exercise #wellness

Tried making onion rings with dinner tonight…they taste better than they look - #dinner #protein #hamburger #beef #itswhatsfordinner

Tried making onion rings with dinner tonight…they taste better than they look - #dinner #protein #hamburger #beef #itswhatsfordinner

Pre-Dinner App - Sliced Daikon, Sliced Cuke, Sliced Radish, Cheap Caviar on a bed of mixed greens drizzled with teriyaki marinade. #veggies #dinner

Pre-Dinner App - Sliced Daikon, Sliced Cuke, Sliced Radish, Cheap Caviar on a bed of mixed greens drizzled with teriyaki marinade. #veggies #dinner

An Open Spinach, Kalamata Feta Omelette, with a touch of Basil.  3 eggs, 2 Cups of finely chopped Spinach, handful of chopped olives, scrambled in a bowl; fried until partially set, flipped; topped with Feta; plated; topped with Basil. #breakfast #healthymeals #healthyfats #protein #veggies

An Open Spinach, Kalamata Feta Omelette, with a touch of Basil. 3 eggs, 2 Cups of finely chopped Spinach, handful of chopped olives, scrambled in a bowl; fried until partially set, flipped; topped with Feta; plated; topped with Basil. #breakfast #healthymeals #healthyfats #protein #veggies